The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss. Read online, or download in secure. Editorial Reviews. Review. "Mr. Ferriss makes difficult things seem very easy." NY Times site Store · site eBooks · Health, Fitness & Dieting .. TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and. “The 4-Hour Workweek is a new way of solving a very old problem: just how can we work to live . The 4-hour body / Timothy Ferriss. — 1st ed.
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2 Books by the spicesinlaris.ga 4 Hour Work week (can be found if you check the downloads page.)The 4 Hour Body. Read "The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman" by Timothy Ferriss available from Rakuten Kobo. The 4-hour body [electronic resource (EPUB eBook)]: an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss.
Indeed, and much more.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. You will learn in less than 30 minutes each: There are more than 50 topics covered, all with real-world experiments, many including more than test subjects. You don't need better genetics or more discipline.
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You need immediate results that compel you to continue. Customer Reviews G.
But that's cool with me. Do you know why?
Because when I walk into a gym, I want to punch people. I want to punch almost everyone.
No, not because I'm on a roid rage. And not because anyone in a gym does anything to offend me, but because exercise is so achingly simple, and almost everyone does it wrong.
Fat-burning zone!! On the other hand, the principles that Ferriss uses to develop his crazy ideas are all perfectly sound. If you disagree, I will fight you.
I found myself writing down the following, aphoristically, a few days ago. Whether male or female, do deadlifts, bench press, muscle-ups, and m sprints times a week for about 45 minutes.
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Progressively increase loads. If you feel injured, stop doing that for a while. Eat lean meats, healthy oils, nuts, legumes, and a ton of vegetables.
Avoid white starches, sugar in any form, and sodas like the plague. Drink lots of water. Get some sleep. Take cold showers. Stop being afraid of things.
And in a lot of ways what Ferriss has done is elaborate on this formula for pages in order to make a lot of money.
Which is fine by me, frankly. There's so much garbage and so many confused messages out there that anyone writing on these incredibly simple principles is on my good side.
But what Ferriss has done to make this a 4-star book instead of a 3-star book is experiment on his own body to push the envelope of what this formula circumscribes.
Where he can't cite his own experience, he recounts anecdotes of prominent athletes or the highly suspect, uncontrolled experimentation of partially mad physiologists.The War of Art. Dec 14, Pages download.
Sleep 2 hours per day and perform better? I found myself writing down the following, aphoristically, a few days ago.
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